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You are about to understand how to effectively rewire your brain to conquer your fears, anxieties, worries, and phobias, based on the latest research in psychology and neuroscience on neuroplasticity and evidence-based practices! Life can be stressful at times. With so many things demanding our constant attention these days and society somewhat expecting us to be perfect in literally everything, fear, worry, anxiety, stress, and other emotions are a likely response for many of us. How do we cope with some of these emotions, especially if they just don’t seem to be going away? How do we rise above our fears, phobias, worries, anxieties, and inner insecurities so that we move forward in life and, perhaps, take advantage of the opportunities right before us? How is it even possible to find happiness when these emotions seem to be crippling us to the point of not being about to move forward? While there exists many strategies out there, the most effective and the one thing that has lasting effects is to rewire your brain! As Albert Einstein aptly put it: “We can't solve problems by using the same kind of thinking we used when we created them.” This means developing a new way of thinking so that we can rise above the fears, phobias, anxieties, worries, and other emotional problems that we are struggling with or that are holding us back. This is simply another description for “rewiring our brain”. Do you wish to rewire your brain to ensure fear, anxieties, phobias, and worries don’t have any control over you? Do you want to move to a new way of thinking where the things that stress, worry, give you anxieties, or trigger your phobias don’t have any effect on you? If you answered yes, this book will show you the A to Z of rewiring your brain so that, in the end, you do anything and everything without any inhibitions by rewiring or activating the parts of the brain that have been inactivated and calming down those parts that have been hyperactive. By implementing what’s taught in this audiobook, you will feel positive about your life, fear, anxiety, worry, and phobias won’t have any hold on you. You will remain calm in the midst of stressful times, have a better memory, be able to have a stable mood, and do much more! Everything discussed here is backed by science. In this audiobook, you will learn: What is the root cause of anxiety, fear, worry, phobias, and related emotions as well as how they affect different body systems and organs negatively so that you understand why you need to act now How to leverage the power of cognitive behavioral therapy (CBT) to neutralize our fears, anxieties, worries, phobias, and more by simply changing how we perceive and react to different triggers How to do the unthinkable to desensitize yourself from all these negative emotions to ensure they have lesser effect on you How to calm down and rewire/retrain your amygdala and cerebral cortex fast to see a massive change in how you respond to fears, anxieties, and phobias and bring healing for different health and mental conditions How one part of the brain may be the secret to dealing with your fears, worries, phobias, and anxieties for good and how to use that part to achieve unbelievable results What are the 10 secret strategies that will make all the above even more effective And much more!
eBook details
- Title: Rewire Your Anxious Brain: Heal Your Body by Eliminating Anxiety and Phobias. Conquer Your Fears and Worries
- Author : Lisa Goleman, Millie Green
- Release Date : *
- Genre: Audible Books & Originals,Health & Wellness,Psychology & Mental Health,Mental Health,Anxiety Disorders
- Pages : * pages
- Size : * KB
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